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Training Log Archive: JRun

In the 1 days ending Apr 9, 2019:

activity # timemileskm+ft
  Running1 52:30 7.0(7:30) 11.27(4:40)
  Total1 52:30 7.0(7:30) 11.27(4:40)
averages - sleep:9

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Tu

Tuesday Apr 9, 2019 #

Running 52:30 [3] 7.0 mi (7:30 / mi)
slept:9.0 shoes: Brooks Ravenna 9 (3)

Rare evening tour of Montgomery to soak in the spring weather, combined Buxton Winds with the Montgomery Loop and a Campus loop to make a new circuit, low 70s and sun...

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