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Training Log Archive: JRun

In the 1 days ending Jun 18, 2019:

activity # timemileskm+ft
  Running1 1:07:31 9.0(7:30) 14.48(4:40)
  Resistance1 1:00:00
  Total1 2:07:31 9.0 14.48
averages - sleep:7.5

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Tu

Tuesday Jun 18, 2019 #

Running 1:07:31 [3] 9.0 mi (7:30 / mi)
slept:7.5 shoes: Brooks Asteria (2)

Sycamore High Track
10x400 with 400 Recovery
87-88-86-87-86-86-88-88-87-87
Humid, 68 degrees, started raining mid-workout

Resistance 1:00:00 [3]

BE

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