Training Log Archive: JRun

In the 1 days ending Jul 20, 2019:

activity

time

miles

+ft

Grass Cutting

1:10:00

Yoga

1:00:00

Running

52:48

7.0

(7:33)

11.27

(4:41)

Total

3:02:48

7.0

11.27

averages - sleep:9.3

3:02

0:00

Running 52:48 [3] 7.0 mi (7:33 / mi)
slept:9.3 shoes: Brooks Ravenna 10

Xavier University Loop from Hyde Park Square with Scott, already upper 70s and sweltering...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Grass Cutting 1:10:00 [3]

Back. 93 feels like 102...