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Training Log Archive: JRun

In the 1 days ending Jul 22, 2019:

activity # timemileskm+ft
  Running1 58:52 7.0(8:25) 11.27(5:14)
  Total1 58:52 7.0(8:25) 11.27(5:14)
averages - sleep:9.2

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Mo

Monday Jul 22, 2019 #

Running 58:52 [3] 7.0 mi (8:25 / mi)
slept:9.2 shoes: Brooks Ravenna 10

After work session on the Kentucky Flood Wall from Cincinnati side with Mark, Rose, Nikki, Chris and Lance, 71 and damp as the heat wave has finally collapsed...

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