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Training Log Archive: JRun

In the 1 days ending Aug 6, 2019:

activity # timemileskm+ft
  Grass Cutting1 1:50:00
  Running1 30:15 4.0(7:34) 6.44(4:42)
  Total1 2:20:15 4.0 6.44
averages - sleep:6.1

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Tu

Tuesday Aug 6, 2019 #

Running 30:15 [3] 4.0 mi (7:34 / mi)
slept:6.1 shoes: Brooks Ravenna 10 (2)

Reverse Buxton Winds Loop, sun and 67...

Grass Cutting 1:50:00 [3]

Full Job, upper 70s and humid...

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