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Training Log Archive: JRun

In the 1 days ending Aug 13, 2019:

activity # timemileskm+ft
  Running1 57:57 8.0(7:15) 12.88(4:30)
  Total1 57:57 8.0(7:15) 12.88(4:30)
averages - sleep:7

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Tu

Tuesday Aug 13, 2019 #

Running 57:57 [3] 8.0 mi (7:15 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (2)

Sunrise Sycamore High Track
4 Miles in 27:02
73, damp, humid after overnight T Storm

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