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Training Log Archive: JRun

In the 1 days ending Aug 17, 2019:

activity # timemileskm+ft
  Running1 1:08:29 9.0(7:37) 14.48(4:44)
  Yoga1 1:00:00
  Total1 2:08:29 9.0 14.48
averages - sleep:8.3

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Sa

Saturday Aug 17, 2019 #

Running 1:08:29 [3] 9.0 mi (7:37 / mi)
slept:8.3 shoes: Brooks Ravenna 10 (2)

Xavier University Loop from Hyde Park Square with Scott + solo Paxton, 69 and humid...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

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