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Training Log Archive: JRun

In the 1 days ending Nov 5, 2019:

activity # timemileskm+ft
  Running1 44:01 6.0(7:20) 9.66(4:34)
  Total1 44:01 6.0(7:20) 9.66(4:34)
averages - sleep:7

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Tu

Tuesday Nov 5, 2019 #

Running 44:01 [3] 6.0 mi (7:20 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (3)

Modified South Montgomery Loop with a stop at the polls to get the vote out, rain and 41...

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