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Training Log Archive: JRun

In the 1 days ending Nov 7, 2019:

activity # timemileskm+ft
  Running1 1:16:41 10.0(7:40) 16.09(4:46)
  Total1 1:16:41 10.0(7:40) 16.09(4:46)
averages - sleep:6.5

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Thursday Nov 7, 2019 #

Running 1:16:41 [3] 10.0 mi (7:40 / mi)
slept:6.5 shoes: Brooks Ravenna 10 (3)

New York City: Chelsea North through Times Square to Central Park for a full circuit, return via 5th Ave, perfect morning, 47 and mostly clear...

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