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Training Log Archive: JRun

In the 1 days ending Nov 8, 2019:

activity # timemileskm+ft
  Running1 30:37 4.0(7:39) 6.44(4:45)
  Total1 30:37 4.0(7:39) 6.44(4:45)
averages - sleep:8.7

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Fr

Friday Nov 8, 2019 #

Running 30:37 [3] 4.0 mi (7:39 / mi)
slept:8.7 shoes: Brooks Ravenna 10 (3)

Useful Daylight Buxton Winds Loop, clear and 20 degrees...

Note

2 Hour Massage

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