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Training Log Archive: JRun

In the 1 days ending Nov 9, 2019:

activity # timemileskm+ft
  Yoga1 1:00:00
  Running1 39:28 5.0(7:54) 8.05(4:54)
  Total1 1:39:28 5.0 8.05
averages - sleep:6.5

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Sa

Saturday Nov 9, 2019 #

Running 39:28 [3] 5.0 mi (7:54 / mi)
slept:6.5 shoes: Brooks Ravenna 10 (3)

Landice Treadmill, 28 degrees outside...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Note

Fretboard Brewing

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