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Training Log Archive: JRun

In the 1 days ending Nov 10, 2019:

activity # timemileskm+ft
  Running1 1:20:40 11.0(7:20) 17.7(4:33)
  Total1 1:20:40 11.0(7:20) 17.7(4:33)
averages - sleep:9.5

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Su

Sunday Nov 10, 2019 #

Running 1:20:40 [3] 11.0 mi (7:20 / mi)
slept:9.5 shoes: Brooks Ravenna 10 (3)

Noon departure for a Pioneer Park + Buxton Winds double loop with a final lap in Pioneer Park, Sun and 61...

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