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Training Log Archive: JRun

In the 1 days ending Jan 16, 2020:

activity # timemileskm+ft
  Running1 50:25 7.0(7:12) 11.27(4:29)
  Total1 50:25 7.0(7:12) 11.27(4:29)
averages - sleep:7

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Th

Thursday Jan 16, 2020 #

Running 50:25 [3] 7.0 mi (7:12 / mi)
slept:7.0 shoes: Brooks Asteria (3)

Pre-Dawn Sycamore High Track
4x1200: 4:48 - 4:49 - 4:44 with 400 recovery
39 degrees...

Note

2 Hour Massage

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