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Training Log Archive: JRun

In the 1 days ending Feb 14, 2020:

activity # timemileskm+ft
  Running1 1:19:52 11.0(7:16) 17.7(4:31)
  Total1 1:19:52 11.0(7:16) 17.7(4:31)
averages - sleep:7.1

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Fr

Friday Feb 14, 2020 #

Running 1:19:52 [3] 11.0 mi (7:16 / mi)
slept:7.1 shoes: Brooks Asteria (3)

Weller Road Tempo
2 x 3 Miles in 20:15 - 20:20
Sunny and 12 degrees, feels like 1...

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