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Training Log Archive: JRun

In the 1 days ending Feb 16, 2020:

activity # timemileskm+ft
  Running1 2:33:19 20.0(7:40) 32.19(4:46)
  Total1 2:33:19 20.0(7:40) 32.19(4:46)
averages - sleep:7

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Su

Sunday Feb 16, 2020 #

Running 2:33:19 [3] 20.0 mi (7:40 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (4)

Cav set up a solid loop through Anderson and beyond, Joined by Scott from the start, CJ and Schwizz midway, plenty of hills, upper 30s...

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