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Training Log Archive: JRun

In the 1 days ending Sep 17, 2020:

activity # timemileskm+ft
  Yoga1 45:00
  Running1 24:42 3.0(8:14) 4.83(5:07)
  Total1 1:09:42 3.0 4.83
averages - sleep:8.4

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Th

Thursday Sep 17, 2020 #

Running 24:42 [3] 3.0 mi (8:14 / mi)
slept:8.4 shoes: Brooks Ravenna 11

Falsington Hill Loop with Pioneer Park, upper 70s this evening...

Yoga 45:00 [3]

Live Stream - Krista Derby Yoga

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