Training Log Archive: JRun

In the 1 days ending Sep 21, 2020:

activity

time

miles

+ft

Running

33:42

4.0

(8:26)

6.44

(5:14)

Walk

9:04

0.5

(18:08)

0.81

(11:16)

Total

42:46

4.5

(9:30)

7.24

(5:54)

averages - sleep:7.7

0:42

0:00

Running 33:42 [3] 4.0 mi (8:26 / mi)
slept:7.7 shoes: Brooks Ravenna 11

Loveland Middle School to Narrow Path Brewing for a pint and back, sun and 69...

Walk 9:04 [3] 0.5 mi (18:08 / mi)

Loveland Middle School...

Note

Narrow Path Brewing