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Training Log Archive: JRun

In the 1 days ending Oct 2, 2020:

activity # timemileskm+ft
  Running1 58:42 8.0(7:20) 12.88(4:34)
  Total1 58:42 8.0(7:20) 12.88(4:34)
averages - sleep:7.9

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Fr

Friday Oct 2, 2020 #

Running 58:42 [3] 8.0 mi (7:20 / mi)
slept:7.9 shoes: Brooks Ravenna 11

Sunrise Gideon's Needle + Pioneer Park on a terrific fall morning, 49 and sun. 3.5 miles in 24:05

Note

Fifty West Brewery & Burger Bar

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