Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 1 days ending Oct 5:

activity # timemileskm+ft
  Running1 40:44 5.0(8:09) 8.05(5:04)
  Walk1 35:23 2.0(17:41) 3.22(11:00)
  Total1 1:16:07 7.0(10:52) 11.27(6:45)
averages - sleep:8.6

«»
1:16
0:00
» now
Mo

Monday Oct 5 #

Running 40:44 [3] 5.0 mi (8:09 / mi)
slept:8.6 shoes: Brooks Ravenna 10 (7)

Sunrise Buxton Winds Loop + Pioneer Park, 37 and sun...

Walk 35:23 [3] 2.0 mi (17:41 / mi)

Loveland Middle School

« Earlier | Later »