Training Log Archive: JRun

In the 1 days ending Oct 5, 2020:

activity

time

miles

+ft

Running

40:44

5.0

(8:09)

8.05

(5:04)

Walk

35:23

2.0

(17:41)

3.22

(11:00)

Total

1:16:07

7.0

(10:52)

11.27

(6:45)

averages - sleep:8.6

1:16

0:00

Running 40:44 [3] 5.0 mi (8:09 / mi)
slept:8.6 shoes: Brooks Ravenna 10 (7)

Sunrise Buxton Winds Loop + Pioneer Park, 37 and sun...

Walk 35:23 [3] 2.0 mi (17:41 / mi)

Loveland Middle School