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Training Log Archive: JRun

In the 1 days ending Oct 7:

activity # timemileskm+ft
  Running1 55:14 7.0(7:53) 11.27(4:54)
  Total1 55:14 7.0(7:53) 11.27(4:54)
averages - sleep:7.7

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We

Wednesday Oct 7 #

Running 55:14 [3] 7.0 mi (7:53 / mi)
slept:7.7 shoes: Brooks Ravenna 10 (7)

Sunrise Buxton Winds Campus Loop Extended, sun and 56...

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Narrow Path Brewing

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