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Training Log Archive: JRun

In the 1 days ending Oct 9:

activity # timemileskm+ft
  Running1 59:32 8.0(7:26) 12.88(4:37)
  Total1 59:32 8.0(7:26) 12.88(4:37)
averages - sleep:6.9

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Fr

Friday Oct 9 #

Running 59:32 [3] 8.0 mi (7:26 / mi)
slept:6.9 shoes: Brooks Ravenna 11

Gideon’s Needle + Dulle Park, sun and 48...
4 Miles in 27:30

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