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Training Log Archive: JRun

In the 1 days ending Oct 12:

activity # timemileskm+ft
  Running1 49:18 6.0(8:13) 9.66(5:06)
  Yoga1 45:00
  Total1 1:34:18 6.0 9.66
averages - sleep:5.9

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Mo

Monday Oct 12 #

Running 32:22 [3] 4.0 mi (8:06 / mi)
slept:5.9 shoes: Brooks Ravenna 10 (7)

Reverse Buxton Winds Loop, cloudy and 64, actually quite nice out...

Running 16:56 [3] 2.0 mi (8:28 / mi)
shoes: Brooks Ravenna 10 (7)

Evening Dulle Park with WP followed by solo Pioneer Park, clouds and 75...

Yoga 45:00 [3]

Live Stream - Krista Derby Yoga

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