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Training Log Archive: JRun

In the 1 days ending Oct 13:

activity # timemileskm+ft
  Running1 40:19 5.0(8:04) 8.05(5:01)
  Total1 40:19 5.0(8:04) 8.05(5:01)
averages - sleep:7.7

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Tu

Tuesday Oct 13 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
slept:7.7 shoes: Brooks Ravenna 10 (7)

Evening Buxton Winds Loop, sun and 66...

Running 8:19 [3] 1.0 mi (8:19 / mi)
shoes: Brooks Ravenna 10 (7)

Dulle Park with WP, sun and 66...

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