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Training Log Archive: JRun

In the 1 days ending Oct 14:

activity # timemileskm+ft
  Running1 58:02 8.0(7:15) 12.88(4:30)
  Total1 58:02 8.0(7:15) 12.88(4:30)
averages - sleep:8.7

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We

Wednesday Oct 14 #

Running 58:02 [3] 8.0 mi (7:15 / mi)
slept:8.7 shoes: Brooks Ravenna 11

Sunrise Gideon’s Needle + Falsington Loop, sun and 45...
4 Miles in 26:59

Note

Narrow Path Brewing

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