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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 1 days ending Oct 17:

activity # timemileskm+ft
  Running1 1:05:11 9.0(7:15) 14.48(4:30)
  Yoga1 1:00:00
  Total1 2:05:11 9.0 14.48
averages - sleep:8.3

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Sa

Saturday Oct 17 #

Running 1:05:11 [3] 9.0 mi (7:15 / mi)
slept:8.3 shoes: Brooks Ravenna 11

Gideon's Needle + Harper's Point + Falsington Loop, sun and 32...
5 Miles in 33:17

Yoga 1:00:00 [3]

Live Stream - Krista Derby Yoga

Note

50 West Brewery

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