Training Log Archive: JRun

In the 1 days ending Feb 23, 2021:

activity

time

miles

+ft

Running

55:38

7.0

(7:57)

11.27

(4:56)

Yoga

45:00

Total

1:40:38

7.0

11.27

averages - sleep:8.1

1:40

0:00

Running 16:06 [3] 2.0 mi (8:03 / mi)
slept:8.1 shoes: Brooks Launch GTS 8

Landice Treadmill early...

Running 31:12 [3] 4.0 mi (7:48 / mi)
shoes: Brooks Ravenna 11 (3)

Sunrise Buxton Winds Loop, some icy sidewalks but getting better, sun and 39...

Note

1 Hour Massage

Running 8:20 [3] 1.0 mi (8:20 / mi)
shoes: Brooks Launch GTS 8

Landice Treadmill

Yoga 45:00 [3]

Live Stream - Krista Derby Yoga