Training Log Archive: JRun

In the 1 days ending Mar 17, 2021:

activity

time

miles

+ft

Running

47:41

6.0

(7:57)

9.66

(4:56)

Yoga

45:00

Total

1:32:41

6.0

9.66

averages - sleep:9

1:32

0:00

Running 39:09 [3] 5.0 mi (7:50 / mi)
slept:9.0 shoes: Brooks Launch GTS 8

Noon trip on Buxton Winds Loop and Dulle Park, mid 40s...

Running 8:32 [3] 1.0 mi (8:32 / mi)
shoes: Brooks Launch GTS 8

Evening Pioneer Park, 63...

Yoga 45:00 [3]

Live Stream - Krista Derby Yoga