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Training Log Archive: JRun

In the 1 days ending Nov 3, 2021:

activity # timemileskm+ft
  Grass Cutting1 1:00:00
  Running1 24:23 3.0(8:08) 4.83(5:03)
  Total1 1:24:23 3.0 4.83
averages - sleep:7.9

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Wednesday Nov 3, 2021 #

Running 24:23 [3] 3.0 mi (8:08 / mi)
slept:7.9 shoes: Brooks Launch GTS 8 (2)

Buxton Hopewell Loop, 30...

Note

1 Hour Massage

Grass Cutting 1:00:00 [3]

Sunset Back Nine

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