Training Log Archive: JRun

In the 1 days ending Nov 6, 2021:

activity

time

miles

+ft

Running

1:28:19

11.0

(8:02)

17.7

(4:59)

Yoga

1:00:00

Total

2:28:19

11.0

17.7

averages - sleep:9.3

2:28

0:00

Running 55:27 [3] 7.0 mi (7:55 / mi)
slept:9.3 shoes: Brooks Launch GTS 8 (3)

Siesta Key, Florida: Midnight Pass to the Village, Beach Road, Ocean Boulevard and Higel before returning to the Village and Siesta Key Beach, 63...

Yoga 1:00:00 [3]

Live Stream - Krista Derby Yoga

Running 32:52 [3] 4.0 mi (8:13 / mi)
shoes: Brooks Launch GTS 8 (3)

Siesta Key, Florida: Midnight Pass to the Village, returning via Siesta Beach 64...