Training Log Archive: JRun

In the 1 days ending Feb 18, 2023:

activity

time

miles

+ft

Running

42:18

5.0

(8:28)

8.05

(5:15)

Walk

3:57

0.25

(15:49)

0.4

(9:50)

Total

46:15

5.25

(8:49)

8.45

(5:28)

averages - sleep:10

0:46

0:00

Running 24:24 [3] 3.0 mi (8:08 / mi)
slept:10.0 shoes: Brooks Launch GTS 9 (2)

Scottsdale: Arizona Canal, 57...

Running 17:54 [3] 2.0 mi (8:57 / mi)
shoes: Brooks Launch GTS 9 (2)

Scottsdale: Arizona Canal with AP, 57...

Walk 3:57 [3] 0.25 mi (15:49 / mi)

Surprise Stadium
Oregon State 8 Minnesota 7