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Training Log Archive: JRun

In the 1 days ending Jun 7:

activity # timemileskm+ft
  Running1 24:51 3.0(8:17) 4.83(5:09)
  Total1 24:51 3.0(8:17) 4.83(5:09)
averages - sleep:6.9

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Fr

Friday Jun 7 #

Running 24:51 [3] 3.0 mi (8:17 / mi)
slept:6.9 shoes: Brooks Launch GTS 10 (5) Black

Deer Shadow Loop, sun and 57...

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2 Hour Massage

MPH Brewing

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