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Training Log Archive: JRun

In the 1 days ending Jun 11:

activity # timemileskm+ft
  Running1 1:30:54 11.0(8:16) 17.7(5:08)
  Total1 1:30:54 11.0(8:16) 17.7(5:08)
averages - sleep:7.9

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Tuesday Jun 11 #

Running 1:30:54 [3] 11.0 mi (8:16 / mi)
slept:7.9 shoes: Brooks Launch GTS 10 (5) Black

Impromptu evening run with Cav up Red Bird Hollow and through Indian Hill from Kugler Mill Park, sun and 73....

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