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Training Log Archive: JRun

In the 1 days ending Jun 13:

activity # timemileskm+ft
  Running1 1:49:47 13.0(8:27) 20.92(5:15)
  Total1 1:49:47 13.0(8:27) 20.92(5:15)
averages - sleep:6.5

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Th

Thursday Jun 13 #

Running 24:57 [3] 3.0 mi (8:19 / mi)
slept:6.5 shoes: Brooks Launch GTS 10 (5) Black

Morning Deer Shadow Loop, sun and 57…

Running 1:24:50 [3] 10.0 mi (8:29 / mi)
shoes: Brooks Launch GTS 10 (4) White

Met Cav at Milford Trail Head for the Indian Hill Loop with Red Bird Hollow, sun and 86…

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