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Training Log Archive: JRun

In the 1 days ending Jun 14:

activity # timemileskm+ft
  Running1 41:40 5.0(8:20) 8.05(5:11)
  Yoga1 10:00
  Total1 51:40 5.0 8.05
averages - sleep:8.2

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Fr

Friday Jun 14 #

Running 41:40 [3] 5.0 mi (8:20 / mi)
slept:8.2 shoes: Brooks Launch GTS 10 (5) Black

Afternoon Buxton Winds Loop + Pioneer Park, sun and 84…

Yoga 10:00 [3]

Yoga with Adriene

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