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Training Log Archive: JRun

In the 1 days ending Jun 16:

activity # timemileskm+ft
  Walk1 2:02:22 6.0(20:24) 9.66(12:40)
  Running1 1:06:30 8.0(8:19) 12.88(5:10)
  Total1 3:08:52 14.0(13:29) 22.53(8:23)
averages - sleep:8.2

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Sunday Jun 16 #

Running 1:06:30 [3] 8.0 mi (8:19 / mi)
slept:8.2 shoes: Brooks Launch GTS 10 (5) Black

Morning Winds Swaim Buxton Loop + Pioneer Park, sun and 68...

Walk 2:02:22 [3] 6.0 mi (20:24 / mi)

Hike from All Saints to Camp Friedlander with the Scouts, sun and 79...

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