Training Log Archive: JRunIn the 7 days ending Dec 11, 2015:
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Friday Dec 11, 2015 #
Running 55:17 [3] 7.0 mi (7:54 / mi)
slept:6.5 shoes: Brooks Ravenna 6 (2)
Seattle: Lake Union Lap with B-Rad! Great run! Could have used a Hug-nut... Low 40s...
Thursday Dec 10, 2015 #
Running 53:52 [3] 7.0 mi (7:42 / mi)
slept:6.2 shoes: Brooks Ravenna 6 (2)
Issaquah, WA: Standard tour under light rain and a power outage in the predawn dark. Had to pay attention, 50...
Note
2 Hour Massage - Marin!!
Toronado - Naked City - The Dray!
Toronado - Naked City - The Dray!
Wednesday Dec 9, 2015 #
Running 46:13 [3] 6.0 mi (7:42 / mi)
slept:7.7 shoes: Brooks Ravenna 6 (2)
Harrisburg, PA: Kept some momentum with a trip over the Market Street bridge for a lap around City Island and back to run along the Susquehanna River path, low 30's...
Note
Rogue Brewery - Issaquah
Tuesday Dec 8, 2015 #
Running 55:24 [3] 7.0 mi (7:55 / mi)
slept:8.1 shoes: Brooks Ravenna 6 (2)
Harrisburg, PA: Sunset along the Susquehanna River Path in downtown Harrisburg including a trip over the Market Street bridge and around City Island to start and finish, ran up to see the state capitol dome lit at night at the end, impressive! Low 40s.... Slump buster?
Monday Dec 7, 2015 #
Note
slept:8.1 (rest day)
Surplus of rest...
Sunday Dec 6, 2015 #
Event: 38th Annual 7 Hills Run
Running 1:47:17 [3] 13.4 mi (8:00 / mi)
slept:8.2 shoes: Brooks Racer ST 5 (White 4)
After years of being invited, I finally rallied out to the 7 Hills Run today. This is an organized event with a marked course but is not a race. After the first few miles, the course was all new to me and I saw some pretty cool views on the tops of the climbs. Unfortunately for all runners, there was tragedy as a woman was struck by a car, while on the sidewalk, she later passed. The driver fled the scene on foot, not a good situation… We knew someone was hit during the run but the tragic details did not come out until later.
Running 4:48 [3] 0.6 mi (8:00 / mi)
shoes: Brooks Racer ST 5 (White 4)
Sucker for round numbers, so shook it out after the 7th Hill...
Saturday Dec 5, 2015 #
Note
slept:8.0 (rest day)
Slumping...