Training Log Archive: JRunIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
Running 1:24:16 [3] 11.0 mi (7:40 / mi)
slept:8.5 shoes: Brooks Ravenna 6 (3)
Greater Montgomery Loop, mid 30s...
Yoga 1:00:00 [3]
Kenwood Lulu Lemon
Saturday Mar 5, 2016 #
Event: Bockfest 5K
Running race 19:00 [5] 5.0 km (3:48 / km)
shoes: Brooks Racer ST 5 (White 4)
19th of 2,083 in this sold out race. 6:22 - 6:02 - 5:59
Running 47:21 [3] 5.9 mi (8:02 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (White 4)
Warming and cooling on a cold March day, mid 30s...
Note
Rhinegeist Brewery - Saber Tooth Tiger release
Friday Mar 4, 2016 #
Running 46:52 [3] 6.0 mi (7:49 / mi)
slept:9.2 shoes: Brooks Ravenna 6 (3)
Washington DC: Monumental run to the White House - Lincoln Memorial and Washington Monument, 34..
Thursday Mar 3, 2016 #
Note
slept:5.0 (rest day)
Wednesday Mar 2, 2016 #
Running 1:25:28 [3] 12.0 mi (7:07 / mi)
slept:7.2 shoes: Brooks Racer ST 5 (White 4)
Pre-Dawn Sycamore High Track for 4 x 1.5 Mile Repeats with 800 Recovery:
9:55-9:54-9:47-9:46, 27 feels like 19, light snow….
9:55-9:54-9:47-9:46, 27 feels like 19, light snow….
Tuesday Mar 1, 2016 #
Running 38:51 [3] 5.0 mi (7:46 / mi)
slept:6.0 shoes: Brooks Ravenna 6 (3)
New month, new shoes for Pioneer Park and the Buxton Winds Loop, 32 and clear...
Monday Feb 29, 2016 #
Running 31:26 [3] 4.0 mi (7:52 / mi)
slept:6.0 shoes: Brooks Ravenna 6 (2)
Sunrise Buxton Winds Loop, 42 feels like 37...
Note
2 Hour Massage