Training Log Archive: JRunIn the 7 days ending Mar 14, 2016:
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Monday Mar 14, 2016 #
Note
slept:7.2 (rest day)
Sunday Mar 13, 2016 #
Event: Heart Mini 39 - 15K
Running race 1:00:12 [5] 15.0 km (4:01 / km)
shoes: Brooks Racer ST 5 (White 5)
23rd overall, 4th in my age group on a damp 58 degree morning. I'm at the age group now where if I see any pattern baldness or men with hairy backs I assume I need to pass them!!!
Running 35:48 [3] 4.7 mi (7:37 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (White 5)
Intended to warm up longer, daylight savings made that difficult, plenty of cool down...
Yoga 1:00:00 [3]
Bikram at Kenwood Lulu Lemon
Saturday Mar 12, 2016 #
Running 49:35 [3] 6.0 mi (8:16 / mi)
slept:7.2 shoes: Brooks Racer ST 5 (White 5)
Cincinnati Kentucky Loop over the Ohio River and back with Mark and Lance. Stopped at the convention center to get race packets, low 50s...
Friday Mar 11, 2016 #
Running 30:44 [3] 4.0 mi (7:41 / mi)
slept:7.7 shoes: Brooks Ravenna 6 (3)
Buxton Winds Loop, tired legs, 48 degrees...
Thursday Mar 10, 2016 #
Running 52:53 [3] 7.0 mi (7:33 / mi)
slept:7.7 shoes: Brooks Ravenna 6 (3)
Montgomery Loop, 46...
Wednesday Mar 9, 2016 #
Running 1:02:47 [3] 9.0 mi (6:59 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (White 4)
Stunning sunrise at the Sycamore High Track
2 x 2 Miles: 12:51-12:44
46 degrees...
2 x 2 Miles: 12:51-12:44
46 degrees...
Tuesday Mar 8, 2016 #
Note
slept:6.0 (rest day)