Training Log Archive: JRunIn the 7 days ending May 2, 2016:
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Monday May 2, 2016 #
Running 9:52 [3] 1.0 mi (9:52 / mi)
slept:8.5 shoes: Brooks Ravenna 6 (3)
Sunrise Pioneer Park, 62...
Note
2 Hour Massage
Walk 15:00 [3] 1.0 mi (15:00 / mi)
GABP: SF Giants 9 Cincinnati Reds 6
Sunday May 1, 2016 #
Event: Flying Pig Marathon
Running race 3:17:56 [5] 26.2 mi (7:33 / mi)
slept:6.4 shoes: Brooks Racer ST 5 (White 5)
Can't pass up home field advantage, even on a warm and bit steamy of a day for early May. Saw more friends than I will mention at the start but ran with Eric for more than half the way before the fatigue set in. Never faded too much but had to work to hang this medal on the rack. 7th Flying Pig finish and 49th career BQ! After the father daughter dance last night, my daughter said: "Dad, you don't have very much time to sleep before your marathon (6:30am start)". I replied, "it's ok sweetheart, Dad's have to be tough!" It was a fun night and a worthy memory. Now it's time to rest.
Running 7:13 [3] 0.8 mi (9:01 / mi)
shoes: Brooks Racer ST 5 (White 5)
Jogged down to the start from my parking spot, more because I was a little late than because I wanted a big warm up!
Saturday Apr 30, 2016 #
Running 38:08 [3] 5.0 mi (7:38 / mi)
slept:7.2 shoes: Brooks Ravenna 6 (3)
Sunrise Buxton Winds Loop + Pioneer Park, 52
Friday Apr 29, 2016 #
Grass Cutting 37:00 [3]
slept:7.8
Thursday Apr 28, 2016 #
Running 47:19 [3] 6.0 mi (7:53 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (3)
Rogers, Arkansas: sunrise on the Razorback Greenway, 52...
Note
Core Brewing
Wednesday Apr 27, 2016 #
Running 30:49 [3] 4.0 mi (7:42 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (3)
Sunrise Buxton Winds Loop, 54...
Tuesday Apr 26, 2016 #
Note
slept:7.6 (rest day)
Chicago - Day Trip