Training Log Archive: JRunIn the 7 days ending Aug 3, 2016:
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Wednesday Aug 3, 2016 #
Running 1:09:16 [3] 9.0 mi (7:42 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (4)
Philadelphia - Museum of Art (Rocky) - Boat House Row and the Schuykill River Trail to the Cemetery, 81 degree evening...
Note
Citizens Bank Park: Philadelphia 5 San Francisco 4
Tuesday Aug 2, 2016 #
Note
slept:9.0 (rest day)
Citizens Bank Park: Philadelphia 13 San Francisco 8
Monday Aug 1, 2016 #
Running 39:26 [3] 5.0 mi (7:53 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (4)
Buxton Winds Loop + Pioneer Park, 75 humid...
Sunday Jul 31, 2016 #
Running 2:35:49 [3] 20.0 mi (7:47 / mi)
slept:8.7 shoes: Brooks Ravenna 6 (4)
Milford - Indian Hill, missed the guys but found them atop Kugler, ran back down to Milford with them before running solo up the double track of Red Bird Hollow, hitting the fountain and heading back down, 70 warming to 81, humid but not stifling...
Bike 11:00 [3] 1.0 mi (11:00 / mi)
Grass Cutting 1:01:00 [3]
Saturday Jul 30, 2016 #
Yoga 1:00:00 [3]
slept:3.5
Hyde Park Lulu Lemon
Friday Jul 29, 2016 #
Running 1:07:36 [3] 11.0 mi (6:09 / mi)
slept:6.7 shoes: Brooks Racer ST 5 (White 5)
Seattle - Green Lake Tempo with B-Rad! 6 miles at 6:45, holding him back.....63 and sun!
Note
The Dray
Naked City Taphouse
Naked City Taphouse
Thursday Jul 28, 2016 #
Running 41:11 [3] 5.0 mi (8:14 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (White 5)
San Antonio - The Alamo followed by the River Walk with Mark, 77...
Note
2 Hour Massage (Marin!)