Training Log Archive: JRunIn the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
Event: McKenzie River Trail Run 50K
Running race 4:39:44 [5] 50.0 km (5:36 / km)
slept:8.0 shoes: Brooks Racer ST 5 (White 5)
Big day! 19th consecutive finish! Near perfect weather but legs weren't super fast for some reason.
Chaotic first hour, 3 bee stings and a fall. 4th bee sting later. Overall quite satisfied with the day, started in mid 40s and was in the 70s when I finished.
Looks like I rallied up to 20th overall.
Chaotic first hour, 3 bee stings and a fall. 4th bee sting later. Overall quite satisfied with the day, started in mid 40s and was in the 70s when I finished.
Looks like I rallied up to 20th overall.
Friday Sep 9, 2016 #
Running 30:44 [3] 4.0 mi (7:41 / mi)
slept:8.3 shoes: Brooks Racer ST 5 (White 5)
Vida, OR: shakeout on Gate Creek Road, low 50s...
Thursday Sep 8, 2016 #
Running 39:19 [3] 5.0 mi (7:52 / mi)
slept:6.5 shoes: Brooks Racer ST 5 (White 5)
Useful Daylight tour of Issaquah, WA! 59 degrees!
Wednesday Sep 7, 2016 #
Note
slept:6.0 (rest day)
2 Hour Massage (Marin)
Tuesday Sep 6, 2016 #
Running 48:41 [3] 6.0 mi (8:07 / mi)
slept:7.7 shoes: Brooks Ravenna 6 (4)
Useful Daylight North Montgomery + Buxton + Pioneer Park, 68...
Grass Cutting 19:00 [3]
Monday Sep 5, 2016 #
Yoga 1:15:00 [3]
slept:9.0
Gentle Flow at Ignite Yoga
Bike 8:00 [3] 0.6 mi (13:20 / mi)
Mechanical...
Grass Cutting 1:05:00 [3]
Betrayed by darkness...
Sunday Sep 4, 2016 #
Running 46:06 [3] 6.0 mi (7:41 / mi)
slept:8.4 shoes: Brooks Ravenna 6 (4)
Dayton: Penbrooke - Yankee Park - Agate, mid 60s...
Note
Warped Wing Brewery