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Training Log Archive: JRun

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running3 3:24:25 28.0(7:18) 45.06(4:32)
  Walk1 30:00 2.0(15:00) 3.22(9:19)
  Bike2 26:00 4.0(6:30) 6.44(4:02)
  Total5 4:20:25 34.0(7:40) 54.72(4:46)
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Running 2:01:12 [3] 17.0 mi (7:08 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (White 5)

Reversed the Greater Montgomery Loop to arrive at the Sycamore High Track at mile 10, then proceeded to run 5 miles at Marathon Pace on the track, 33:48 (~6:46). Low 60s, feel like a test was passed...

Walk 30:00 [3] 2.0 mi (15:00 / mi)

Paul Brown Stadium:
Denver Broncos 29 Cincinnati Bengals 17

Saturday Sep 24, 2016 #

Running 31:58 [3] 4.0 mi (8:00 / mi)
slept:7.2 shoes: Brooks Ravenna 6 (4)

Had to get moving again with a Buxton Winds Loop, 70...

Friday Sep 23, 2016 #

Note
slept:10.2 (rest day)

Thursday Sep 22, 2016 #

Note
slept:6.0 (rest day)

Broken Wrist

Wednesday Sep 21, 2016 #

Bike 17:00 [3] 3.0 mi (5:40 / mi)
slept:7.5

Last night of summer, went out for a solo ride but went down, user error...

Note

Nine Giant Brewing

Tuesday Sep 20, 2016 #

Running 51:15 [3] 7.0 mi (7:19 / mi)
slept:6.7 shoes: Brooks Racer ST 5 (White 5)

Pre-Dawn journey to the Sycamore High Track for 1 x 2 miles in 13:12. Starting a brief sharpening period for Columbus. Sun and 61...

Monday Sep 19, 2016 #

Bike 9:00 [3] 1.0 mi (9:00 / mi)

Great night for bicycle practice although we mostly played baseball and tennis, 81...

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