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Training Log Archive: JRun

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Running5 4:36:48 37.01(7:29) 59.57(4:39)
  Grass Cutting2 2:34:00
  Walk1 15:00 1.0(15:00) 1.61(9:19)
  Total5 7:25:48 38.01 61.18
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Running 1:13:18 [3] 9.0 mi (8:09 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (4)

Landice Treadmill

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park: Cubs 7 Reds 4
Closing Day

Saturday Oct 1, 2016 #

Running race 39:11 [5] 10.0 km (3:55 / km)
slept:6.3 shoes: Brooks Racer ST 5 (White 5)

Nice morning to get some work in. 4th overall with a steady effort. Mid 50s...

Running 36:02 [3] 4.8 mi (7:30 / mi)
shoes: Brooks Racer ST 5 (White 5)

3 mile warm up with strides, not quite 2 on the cool down..

Grass Cutting 1:19:00 [3]

Friday Sep 30, 2016 #

Running 38:30 [3] 5.0 mi (7:42 / mi)
slept:6.7 shoes: Brooks Ravenna 6 (4)

Pre-Dawn Pioneer Park + Buxton Winds Loop, 54 damp...

Thursday Sep 29, 2016 #

Note
slept:7.2 (rest day)

2.5 Hour Massage

Wednesday Sep 28, 2016 #

Running 57:35 [3] 8.0 mi (7:12 / mi)
slept:7.1 shoes: Brooks Racer ST 5 (White 5)

Sunrise Sycamore High Track for 2 x 1.5 Miles in 9:49 - 9:46, spectacular fall morning, 54...

Grass Cutting 1:15:00 [3]

One Armed!

Tuesday Sep 27, 2016 #

Note
slept:7.0 (rest day)

Monday Sep 26, 2016 #

Running 32:12 [3] 4.0 mi (8:03 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (4)

Buxton Winds Loop, 67...

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