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Training Log Archive: JRun

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Running6 5:00:02 40.0(7:30) 64.37(4:40)
  Grass Cutting2 1:41:00
  Total6 6:41:02 40.0 64.37
averages - sleep:7.4

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Sunday Oct 9, 2016 #

Running 1:01:56 [3] 8.0 mi (7:44 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (4)

Extended Montgomery Loop, mid 50s and sun...

Grass Cutting 1:03:00 [3]

Saturday Oct 8, 2016 #

Running 15:46 [3] 2.0 mi (7:53 / mi)
slept:7.8 shoes: Brooks Ravenna 6 (4)

Portsmouth, OH: Quick tour of the murals along the flood wall, one of the more interesting sites in the USA. Nice morning.

Friday Oct 7, 2016 #

Running 1:11:41 [3] 10.0 mi (7:10 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (White 5)

Spectacular morning for a final Weller Road Tempo, 6 miles in 40:14, 62 and sun...

Thursday Oct 6, 2016 #

Note
slept:6.9 (rest day)

Wednesday Oct 5, 2016 #

Running 1:13:16 [3] 10.0 mi (7:20 / mi)
slept:6.7 shoes: Brooks Racer ST 5 (White 5)

Ran into useful daylight at the Sycamore High Track:
4 x 1 Mile in 6:35 - 6:37 - 6:32 - 6:26

Grass Cutting 38:00 [3]

Tuesday Oct 4, 2016 #

Running 38:33 [3] 5.0 mi (7:43 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (4)

Buxton Winds + Pioneer Park, 53...

Monday Oct 3, 2016 #

Running 38:50 [3] 5.0 mi (7:46 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (4)

Buxton Winds + Pioneer Park, 52...

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