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Training Log Archive: JRun

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running5 5:51:45 47.0(7:29) 75.64(4:39)
  Grass Cutting1 39:00
  Total5 6:30:45 47.0 75.64
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Running race 3:10:33 [5] 26.2 mi (7:16 / mi)
slept:7.9 shoes: Brooks Racer ST 5 (Yellow)

Columbus Marathon on a nice fall morning, a bit warmer than the past few days, 61 at start and 73 at finish probably cost some amount of time. Qualified for Boston 2018 and improved Boston 2017 seeding. Celebrated with my first beer in 25 days...

50th Career Boston Qualifier

Grass Cutting 39:00 [3]

Running 6:51 [3] 0.8 mi (8:34 / mi)
shoes: Brooks Racer ST 5 (Yellow)

Hotel to the Start Line

Saturday Oct 15, 2016 #

Note
slept:8.0 (rest day)

Friday Oct 14, 2016 #

Running 31:40 [3] 4.0 mi (7:55 / mi)
slept:7.2 shoes: Brooks Racer ST 5 (Yellow)

Buxton Winds Dawn Patrol, dialing in new shoes, 43 and clear...

Thursday Oct 13, 2016 #

Running 38:58 [3] 5.0 mi (7:48 / mi)
slept:6.5 shoes: Brooks Ravenna 6 (4)

Pre Dawn Buxton Winds Loop + Pioneer Park, 56 light mist...

Wednesday Oct 12, 2016 #

Running 45:35 [3] 6.0 mi (7:36 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (4)

Sunrise Pioneer Park + Buxton Winds Loop, 52...

Tuesday Oct 11, 2016 #

Running 38:08 [3] 5.0 mi (7:38 / mi)
slept:4.1 shoes: Brooks Ravenna 6 (4)

Buxton Winds Loop + Pioneer Park, crisp clean 48 degree air...

Monday Oct 10, 2016 #

Note
slept:7.1 (rest day)

2 Hour Massage

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