Training Log Archive: JRunIn the 7 days ending Oct 17, 2016:
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Monday Oct 17, 2016 #
Running 25:30 [3] 3.0 mi (8:30 / mi)
slept:8.1 shoes: Brooks Ravenna 6 (4)
Radabaugh - Buxton out and back on an 82 degree evening...
Grass Cutting 44:00 [3]
Sunday Oct 16, 2016 #
Event: Columbus Marathon
Running race 3:10:33 [5] 26.2 mi (7:16 / mi)
slept:7.9 shoes: Brooks Racer ST 5 (Yellow)
Columbus Marathon on a nice fall morning, a bit warmer than the past few days, 61 at start and 73 at finish probably cost some amount of time. Qualified for Boston 2018 and improved Boston 2017 seeding. Celebrated with my first beer in 25 days...
50th Career Boston Qualifier
50th Career Boston Qualifier
Grass Cutting 39:00 [3]
Running 6:51 [3] 0.8 mi (8:34 / mi)
shoes: Brooks Racer ST 5 (Yellow)
Hotel to the Start Line
Saturday Oct 15, 2016 #
Note
slept:8.0 (rest day)
Friday Oct 14, 2016 #
Running 31:40 [3] 4.0 mi (7:55 / mi)
slept:7.2 shoes: Brooks Racer ST 5 (Yellow)
Buxton Winds Dawn Patrol, dialing in new shoes, 43 and clear...
Thursday Oct 13, 2016 #
Running 38:58 [3] 5.0 mi (7:48 / mi)
slept:6.5 shoes: Brooks Ravenna 6 (4)
Pre Dawn Buxton Winds Loop + Pioneer Park, 56 light mist...
Wednesday Oct 12, 2016 #
Running 45:35 [3] 6.0 mi (7:36 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (4)
Sunrise Pioneer Park + Buxton Winds Loop, 52...
Tuesday Oct 11, 2016 #
Running 38:08 [3] 5.0 mi (7:38 / mi)
slept:4.1 shoes: Brooks Ravenna 6 (4)
Buxton Winds Loop + Pioneer Park, crisp clean 48 degree air...