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Training Log Archive: JRun

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Running5 3:57:46 30.0(7:56) 48.28(4:55)
  Grass Cutting1 44:00
  Total5 4:41:46 30.0 48.28
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Running 55:54 [3] 7.0 mi (7:59 / mi)
slept:7.5 shoes: Brooks Ravenna 6 (4)

Indianapolis: Old Stone - Yacht Club and bridge over Geist before returning, 45 and sun...

Saturday Oct 22, 2016 #

Running 1:00:48 [3] 8.0 mi (7:36 / mi)
slept:8.9 shoes: Brooks Ravenna 6 (4)

Extended Montgomery Loop, 45 and overcast...

Friday Oct 21, 2016 #

Note
slept:4.2 (rest day)

Thursday Oct 20, 2016 #

Running 46:47 [3] 6.0 mi (7:48 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (4)

Boise, ID: Sunrise tour of the Boise State campus and the Boise River Trail with Brendan and Mark, finished with the State Capitol, 46 and sun...

Note

Barbarian Brewing

Wednesday Oct 19, 2016 #

Running 48:47 [3] 6.0 mi (8:08 / mi)
slept:7.3 shoes: Brooks Ravenna 6 (4)

Boise, ID: Brendan led Mark and I on an evening tour of Downtown, State Capitol, Hyde Park and Camel's Back Park and up top for a nice city view, 60 and sun...

Note

10 Barrel Brewing

Tuesday Oct 18, 2016 #

Note
slept:7.5 (rest day)

2.5 Hour Massage

Monday Oct 17, 2016 #

Running 25:30 [3] 3.0 mi (8:30 / mi)
slept:8.1 shoes: Brooks Ravenna 6 (4)

Radabaugh - Buxton out and back on an 82 degree evening...

Grass Cutting 44:00 [3]

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