Training Log Archive: JRunIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
Running 1:33:45 [3] 12.0 mi (7:49 / mi)
slept:6.6 shoes: Brooks Ravenna 6 (4)
Greater Montgomery Loop, ridiculous weather continues, 72 and sun. Off to coach the final.
Grass Cutting 45:00 [3]
Saturday Oct 29, 2016 #
Running 22:27 [3] 3.0 mi (7:29 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (4)
Sunrise Radabaugh and back to Pioneer Park, trying to take the edge off, 54...
Running 59:09 [3] 8.0 mi (7:24 / mi)
shoes: Brooks Ravenna 7
Breaking in the new Ravenna's on the extended Montgomery Loop in between coaching quarterfinals and semifinals, crazy nice weather, sun and mid 60s...
Friday Oct 28, 2016 #
Note
slept:8.0 (rest day)
Thursday Oct 27, 2016 #
Running 39:25 [3] 5.0 mi (7:53 / mi)
slept:7.5 shoes: Brooks Ravenna 6 (4)
Pre Dawn Buxton Winds Loop + Pioneer Park, 63 w a short burst of rain midway
Wednesday Oct 26, 2016 #
Running 1:01:35 [3] 8.0 mi (7:42 / mi)
slept:6.3 shoes: Brooks Ravenna 6 (4)
Sunrise extended Montgomery Loop, 45…
Tuesday Oct 25, 2016 #
Note
slept:7.7 (rest day)
Monday Oct 24, 2016 #
Grass Cutting 1:04:00 [3]
slept:8.1