Training Log Archive: JRunIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Running 1:03:40 [3] 8.0 mi (7:57 / mi)
slept:7.3 shoes: Brooks Ravenna 7
Extended Montgomery Loop, sun and low 30s...
Saturday Nov 12, 2016 #
Running 1:11:31 [3] 9.0 mi (7:57 / mi)
slept:7.5 shoes: Brooks Ravenna 7
North Montgomery Loop, sun and 30s. Still not 100% but needed to move...
Grass Cutting 1:11:00 [3]
Encore...
Friday Nov 11, 2016 #
Note
slept:8.7 (rest day)
Thursday Nov 10, 2016 #
Note
slept:9.0 (rest day)
Wednesday Nov 9, 2016 #
Note
slept:4.5 (rest day)
Some kind of cold hitting me hard tonight
Tuesday Nov 8, 2016 #
Running 37:59 [3] 5.0 mi (7:36 / mi)
slept:6.5 shoes: Brooks Ravenna 7
Useful Daylight Buxton Winds Loop + Pioneer Park, 45...
Monday Nov 7, 2016 #
Running 30:55 [3] 4.0 mi (7:44 / mi)
slept:8.1 shoes: Brooks Ravenna 7
Sunrise Buxton Winds Loop, 41...
Note
2.5 Hour Massage