Training Log Archive: JRunIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
Running 1:02:08 [3] 8.0 mi (7:46 / mi)
slept:8.3 shoes: Brooks Ravenna 7
Three circuits of Sharon Lake put me over 2,000 miles for the thirteenth consecutive year, clouds, 33 but dry…
Note
DogBerry Brewing
Saturday Nov 19, 2016 #
Running 1:49:31 [3] 15.0 mi (7:18 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (White 4)
Pre-Dawn departure, reversed the North Montgomery Loop to end at the Sycamore High Track for 5 miles in 33:55, windy, 39, occasional rain...
Friday Nov 18, 2016 #
Running 1:00:38 [3] 8.0 mi (7:35 / mi)
slept:8.7 shoes: Brooks Ravenna 7
Spectacular morning for the extended Montgomery Loop, 55 and sun. Never experienced a warmer, dryer Oct/Nov. Likely ends tomorrow.
Thursday Nov 17, 2016 #
Note
slept:7.5 (rest day)
Wednesday Nov 16, 2016 #
Running 56:58 [3] 8.0 mi (7:07 / mi)
slept:7.3 shoes: Brooks Racer ST 5 (White 4)
Needed a track session on many levels, Sycamore High for 2 x 1.5 Miles in 9:46 - 9:40. Clear and 39 under the remnant of the super moon...
Tuesday Nov 15, 2016 #
Running 44:11 [3] 6.0 mi (7:22 / mi)
slept:7.1 shoes: Brooks Ravenna 7
Pioneer Park - Winds - Buxton - Pioneer Park, low 40s...
Note
40 Minute Massage (wrist)
Monday Nov 14, 2016 #
Note
slept:7.4 (rest day)
So much rest...